💪 Weight Gain Diet Plan – Subhash Yogakro

Monday

Early Morning: Banana shake + soaked almonds

Breakfast: Paneer paratha + curd

Mid-Morning: Dates + raisins

Lunch: Rajma + rice + ghee + salad

Evening Snack: Peanut butter sandwich + milk

Dinner: Khichdi + curd + beetroot

Bedtime: Turmeric milk

Tuesday

Early Morning: Dry fruits water + banana

Breakfast: Vegetable poha + nuts

Mid-Morning: Mango / seasonal fruit

Lunch: Chole + rice + salad + curd

Evening Snack: Protein shake + roasted peanuts

Dinner: Masoor dal + 2 roti + ghee

Bedtime: Milk with soaked figs

Wednesday

Early Morning: Soaked walnuts + milk

Breakfast: Upma + coconut chutney

Mid-Morning: Dates + banana

Lunch: Veg pulao + curd + salad

Evening Snack: Paneer cubes + herbal tea

Dinner: Moong dal + paratha + ghee

Bedtime: Warm milk

Thursday

Early Morning: Almond milk + 2 dates

Breakfast: Ragi dosa + chutney

Mid-Morning: Papaya + cashews

Lunch: Bhindi sabzi + dal + rice

Evening Snack: Fruit smoothie + biscuits

Dinner: Mix veg + roti + salad

Bedtime: Saffron milk

Friday

Early Morning: Raisin water + banana

Breakfast: Methi paratha + curd

Mid-Morning: Dates + apricots

Lunch: Kadhi + rice + sabzi

Evening Snack: Boiled corn + lemon

Dinner: Dal makhani + roti + salad

Bedtime: Warm milk with nutmeg

Saturday

Early Morning: Warm milk + dry fruits

Breakfast: Stuffed aloo paratha + butter

Mid-Morning: Mango shake

Lunch: Veg biryani + raita

Evening Snack: Paneer sandwich + juice

Dinner: Tofu curry + rice

Bedtime: Soaked figs in milk

Sunday

Early Morning: Dry fruit shake

Breakfast: Suji halwa + nuts

Mid-Morning: Banana + peanut butter

Lunch: Veg dalia + salad

Evening Snack: Lassi + makhana

Dinner: Rice + veg curry

Bedtime: Warm saffron milk

Why Follow This Plan?

यह डाइट प्लान वजन बढ़ाने के लिए आयुर्वेद और संतुलित आहार पर आधारित है। इसमें प्रोटीन, हेल्दी फैट्स और पाचनवर्धक तत्व शामिल हैं।

अगर आप दुबलेपन से परेशान हैं और हेल्दी तरीके से वजन बढ़ाना चाहते हैं तो यह डाइट आपके लिए है।

🕉️ Free Morning Yoga: https://freeyoga.yogakro.com

📲 WhatsApp Support: https://share.yogakro.com

📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

🍲 7-Day Healthy Weight Gain Diet