❤️ BP Control Diet Plan

Monday

Early Morning: Coconut water + tulsi leaves

Breakfast: Vegetable upma + mint chutney

Mid-Morning: Watermelon bowl

Lunch: Lauki sabzi + moong dal + brown rice + salad

Evening Snack: Jeera tea + roasted lotus seeds

Dinner: Palak soup + 1 phulka

Bedtime: Warm fennel water

Tuesday

Early Morning: Lemon water + giloy juice

Breakfast: Ragi dosa + coconut chutney

Mid-Morning: Pomegranate juice

Lunch: Bhindi sabzi + arhar dal + red rice

Evening Snack: Buttermilk + roasted chana

Dinner: Vegetable stew + 1 roti

Bedtime: Coriander water

Wednesday

Early Morning: Amla juice + cinnamon water

Breakfast: Moong dal cheela + green chutney

Mid-Morning: Papaya or guava slices

Lunch: Tinda sabzi + masoor dal + millet roti + salad

Evening Snack: Green tea + sunflower seeds

Dinner: Vegetable daliya + soup

Bedtime: Turmeric milk

Thursday

Early Morning: Jeera-coriander water

Breakfast: Poha + coconut water

Mid-Morning: Fresh fruit bowl

Lunch: Pumpkin sabzi + moong dal + roti + salad

Evening Snack: Tulsi tea + khakra

Dinner: Mix veg soup + beetroot salad

Bedtime: Warm cardamom water

Friday

Early Morning: Warm turmeric water + raisins

Breakfast: Smoothie (banana + oats + almond milk)

Mid-Morning: Muskmelon bowl

Lunch: Ridge gourd sabzi + chana dal + red rice

Evening Snack: Herbal tea + roasted seeds

Dinner: Moong khichdi + ghee + mint chutney

Bedtime: Tulsi water

Saturday

Early Morning: Tulsi + fennel seed water

Breakfast: Papaya smoothie (unsweetened)

Mid-Morning: Orange juice or coconut water

Lunch: Lauki chana dal curry + jowar roti

Evening Snack: Jeera tea + peanuts

Dinner: Veg soup + salad

Bedtime: Warm herbal water

Sunday

Early Morning: Coriander detox water

Breakfast: Fruit chaat + soaked chia seeds

Mid-Morning: Coconut water + mint

Lunch: Veg daliya + cucumber raita

Evening Snack: Sabja drink + makhana

Dinner: Spinach soup + steamed lauki

Bedtime: Warm fennel tea

🌿 7-Day High Blood Pressure Diet Plan