🧠 Thyroid Diet Plan – Subhash Yogakro

Monday

Early Morning: Methi seeds water + tulsi leaves

Breakfast: Moong dal chilla + coconut chutney

Mid-Morning: Papaya slices + coconut water

Lunch: Lauki sabzi + arhar dal + brown rice + cucumber salad

Evening Snack: Jeera tea + makhana

Dinner: Palak soup + 1 roti + beet salad

Bedtime: Warm turmeric water

Tuesday

Early Morning: Lemon water + giloy juice

Breakfast: Poha + mint chutney

Mid-Morning: Watermelon bowl

Lunch: Bhindi sabzi + masoor dal + millet roti + curd

Evening Snack: Bael sharbat (no sugar)

Dinner: Moong soup + lauki sabzi

Bedtime: Fennel water

Wednesday

Early Morning: Triphala + coriander water

Breakfast: Sprouts salad + coconut water

Mid-Morning: Kiwi / apple slices

Lunch: Tori sabzi + moong dal + 1 roti + salad

Evening Snack: Green tea + chana

Dinner: Mixed veg soup + 1 bajra roti

Bedtime: Cinnamon water

Thursday

Early Morning: Neem + giloy juice

Breakfast: Ragi dosa + mint chutney

Mid-Morning: Amla juice + cucumber sticks

Lunch: Arbi sabzi + dal + roti + salad + buttermilk

Evening Snack: Tulsi tea + roasted almonds

Dinner: Vegetable daliya + soup

Bedtime: Jeera-ajwain water

Friday

Early Morning: Ginger water + 4 soaked walnuts

Breakfast: Upma + herbal tea

Mid-Morning: Pomegranate juice

Lunch: Lauki-tomato sabzi + chana dal + 1 phulka

Evening Snack: Buttermilk + flaxseeds

Dinner: Moong khichdi + ghee + salad

Bedtime: Turmeric milk

Saturday

Early Morning: Tulsi water + fennel seeds

Breakfast: Smoothie (banana + oats + almond milk)

Mid-Morning: Muskmelon bowl

Lunch: Tinda sabzi + green gram + red rice

Evening Snack: Lemon tea + 1 fig

Dinner: Vegetable soup + salad

Bedtime: Warm coriander water

Sunday

Early Morning: Detox water (mint + tulsi + ajwain)

Breakfast: Fruit chaat + soaked chia

Mid-Morning: Coconut water + apple

Lunch: Veg daliya + mint raita

Evening Snack: Sabja drink + roasted seeds

Dinner: Lauki soup + 1 roti + salad

Bedtime: Warm herbal water

Why Follow This Plan?

यह डाइट थायरॉइड ग्रंथि को संतुलन में रखने, मेटाबॉलिज्म सुधारने और ऊर्जा बढ़ाने में सहायक है। आयुर्वेदिक दृष्टिकोण से यह भोजन ग्रीष्म ऋतु में शरीर को ठंडा और संतुलित रखता है।

🕉️ Free Morning Yoga: https://freeyoga.yogakro.com

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📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

🌿 7-Day Thyroid Healing Diet Plan