Simple & Balanced Daily Eating Plan for All by Subhash Yogakro
Early Morning: Warm water with lemon and honey
Breakfast: Vegetable upma + coconut chutney
Mid-Morning: Coconut water + soaked almonds
Lunch: Lauki sabzi + moong dal + jeera rice + salad
Evening Snack: Herbal tea + roasted chana
Dinner: Khichdi + beetroot salad
Bedtime: Warm saunf water
Early Morning: Jeera-coriander water
Breakfast: Daliya with ghee and vegetables
Mid-Morning: Amla juice + 2 dates
Lunch: Ridge gourd sabzi + masoor dal + red rice
Evening Snack: Jeera tea + murmura
Dinner: Pumpkin soup + 1 soft phulka
Bedtime: Ginger tulsi tea
Early Morning: Triphala water (mild warm)
Breakfast: Poha + mint chutney
Mid-Morning: Apple or papaya
Lunch: Tinda sabzi + arhar dal + 1 roti + salad
Evening Snack: Fennel tea + 5 soaked raisins
Dinner: Vegetable daliya + coriander chutney
Bedtime: Ajwain water
Early Morning: Saunf water + tulsi
Breakfast: Moong dal chilla + mint chutney
Mid-Morning: Bael juice (no sugar)
Lunch: Palak sabzi + moong dal + brown rice
Evening Snack: Herbal tea + roasted sunflower seeds
Dinner: Khichdi + lauki mash
Bedtime: Jeera-saunf tea
Early Morning: CCF tea (Coriander-Cumin-Fennel)
Breakfast: Idli + coconut chutney
Mid-Morning: Pomegranate juice
Lunch: Bottle gourd sabzi + chana dal + 1 roti
Evening Snack: Lemon ginger tea + murmura
Dinner: Masoor dal soup + 1 phulka
Bedtime: Ajwain-cardamom decoction
Early Morning: Warm lemon water
Breakfast: Oats porridge with banana slices
Mid-Morning: Coconut water + sabja
Lunch: Mixed vegetable sabzi + mung dal + rice
Evening Snack: Mint tea + roasted makhana
Dinner: Vegetable soup + lauki curry
Bedtime: Saunf ginger tea
Early Morning: Amla tulsi decoction
Breakfast: Fruit salad with soaked chia seeds
Mid-Morning: Guava or seasonal fruit
Lunch: Pumpkin sabzi + mung dal + red rice + salad
Evening Snack: Jeera tea + roasted chana
Dinner: Khichdi + beetroot salad
Bedtime: Warm tulsi-saunf water
рдпрд╣ рдбрд╛рдЗрдЯ рдХрд┐рд╕реА рднреА рдЖрдпреБ, рд▓рд┐рдВрдЧ рдпрд╛ рд╢рд╛рд░реАрд░рд┐рдХ рд╕реНрдерд┐рддрд┐ рдореЗрдВ рдЕрдкрдирд╛рдИ рдЬрд╛ рд╕рдХрддреА рд╣реИред рдпрд╣ рд╢рд░реАрд░ рдХреЛ рдкреЛрд╖рдг, рдКрд░реНрдЬрд╛ рдФрд░ рд╕рдВрддреБрд▓рди рджреЗрддреА рд╣реИ рдФрд░ рд▓рдВрдмреЗ рд╕рдордп рддрдХ рд░реЛрдЧреЛрдВ рд╕реЗ рджреВрд░ рд░рдЦрдиреЗ рдореЗрдВ рд╕рд╣рд╛рдпрдХ рд╣реИред
ЁЯХЙя╕П Free Morning Yoga: https://freeyoga.yogakro.com
ЁЯУ▓ WhatsApp Support: https://share.yogakro.com
ЁЯУз Email: subhash@yogakro.com
тАУ рдЖрдкрдХрд╛ рднрд╛рдИ, рдЖрдкрдХрд╛ рдмреЗрдЯрд╛,
Subhash Yogakro