🌬️ Gas & Bloating Relief Diet

Monday

Early Morning: Warm water + soaked saunf

Breakfast: Moong dal chilla + mint chutney

Mid-Morning: Coconut water

Lunch: Lauki sabzi + moong dal + jeera rice

Evening Snack: Jeera tea + roasted makhana

Dinner: Moong khichdi + ajwain tadka

Bedtime: Warm ajwain-saunf water

Tuesday

Early Morning: CCF (coriander-cumin-fennel) tea

Breakfast: Vegetable daliya

Mid-Morning: Amla juice + tulsi

Lunch: Tori sabzi + masoor dal + phulka

Evening Snack: Herbal tea + murmura

Dinner: Pumpkin soup + khichdi

Bedtime: Jeera-coriander water

Wednesday

Early Morning: Lemon water with ginger juice

Breakfast: Poha with curry leaves & hing

Mid-Morning: Papaya slices

Lunch: Palak sabzi + arhar dal + 1 roti

Evening Snack: Fennel tea + soaked raisins

Dinner: Daliya khichdi + beetroot salad

Bedtime: Ajwain tea

Thursday

Early Morning: Saunf + jeera water

Breakfast: Idli + coconut chutney

Mid-Morning: Bael juice

Lunch: Ridge gourd sabzi + moong dal + red rice

Evening Snack: Jeera tea + roasted peanuts

Dinner: Moong soup + soft roti

Bedtime: CCF decoction

Friday

Early Morning: Ginger-tulsi infusion

Breakfast: Upma + mint chutney

Mid-Morning: Coconut water + soaked anjeer

Lunch: Lauki sabzi + masoor dal + 1 phulka

Evening Snack: Fennel tea + murmura

Dinner: Khichdi + coriander chutney

Bedtime: Ajwain water

Saturday

Early Morning: Triphala water

Breakfast: Rice flakes + boiled moong + hing tadka

Mid-Morning: Apple or small banana

Lunch: Pumpkin sabzi + chana dal + 1 roti

Evening Snack: Herbal tea + roasted chana

Dinner: Moong dal soup + beet salad

Bedtime: Fennel-cardamom tea

Sunday

Early Morning: Warm ajwain water

Breakfast: Vegetable oats + ginger

Mid-Morning: Coconut water + tulsi

Lunch: Tinda sabzi + arhar dal + rice

Evening Snack: Saunf tea + makhana

Dinner: Daliya + lauki + coriander chutney

Bedtime: Ajwain-fennel water

Why Follow This Plan?

यह डाइट वात दोष को संतुलित करने, आंतों की सफाई, पाचन शक्ति बढ़ाने और गैस/अपच से राहत देने में सहायक है। इसमें सादा, सुपाच्य और वातहर तत्वों का सम्मिलन किया गया है।

🕉️ Free Morning Yoga: https://freeyoga.yogakro.com

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📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro