💥 Fatty Liver Detox Plan – Subhash Yogakro

Monday

Early Morning: Haldi water + 5 soaked almonds

Breakfast: Daliya with jeera tadka or Pongal (South Indian) + mint/coconut chutney

Mid-Morning: Coconut water + tulsi leaves

Lunch: Lauki sabzi + moong dal + 1 multigrain roti or rice with sambar

Evening Snack: Jeera tea + roasted chana

Dinner: Palak soup + 1 soft phulka

Bedtime: Warm ajwain water

Tuesday

Early Morning: Methi water

Breakfast: Vegetable poha or Upma + coriander/coconut chutney

Mid-Morning: Bael juice (unsweetened)

Lunch: Tori sabzi + masoor dal + brown rice or curd rice (mild, homemade)

Evening Snack: Buttermilk + 2 khakhra

Dinner: Bottle gourd soup + beetroot salad

Bedtime: Warm fennel water

Wednesday

Early Morning: CCF tea (coriander-cumin-fennel)

Breakfast: Moong dal chilla or vegetable dosa + mint/coconut chutney

Mid-Morning: Amla juice + 4 munakka

Lunch: Ridge gourd sabzi + 1 roti + salad

Evening Snack: Herbal tea + murmura

Dinner: Masoor soup + 1 phulka or rasam rice (light)

Bedtime: Ginger tulsi infusion

Thursday

Early Morning: Tulsi ginger water

Breakfast: Ragi cheela or idli + coriander/coconut chutney

Mid-Morning: Watermelon slices + coconut water

Lunch: Pumpkin sabzi + arhar dal + 1 roti or rice with rasam

Evening Snack: Lemon water + roasted sunflower seeds

Dinner: Moong soup + lauki mash

Bedtime: Warm coriander water

Friday

Early Morning: Jeera water + 4 soaked raisins

Breakfast: Steamed moong sprouts + black salt or vegetable upma

Mid-Morning: Pomegranate juice (unsweetened)

Lunch: Tinda sabzi + chana dal + red rice

Evening Snack: CCF tea + murmura mix

Dinner: Light daliya + mint chutney or khichdi with ghee

Bedtime: Fennel cardamom water

Saturday

Early Morning: Amla water + tulsi

Breakfast: Besan chilla + coriander chutney

Mid-Morning: Guava or pear

Lunch: Mixed veg sabzi + moong dal + 1 phulka

Evening Snack: Ajwain tea + roasted makhana

Dinner: Pumpkin soup + bottle gourd mash

Bedtime: Warm haldi milk (with low-fat milk)

Sunday

Early Morning: Warm water + lemon + honey

Breakfast: Fruit salad (papaya, apple, pomegranate)

Mid-Morning: Coconut water + sabja

Lunch: Lauki-chana dal + jeera rice + salad

Evening Snack: Herbal infusion + roasted chana

Dinner: Moong dal soup + 1 soft phulka

Bedtime: Ajwain + saunf water

आप सप्ताह में कोई भी 2 दिन इस डिटॉक्स डाइट को कर सकते हैं।

Why Follow This Plan?

यह डाइट लिवर की सूजन को कम करने, फैट मेटाबोलिज्म को सुधारने और शरीर को विषैले तत्वों से मुक्त करने में मदद करती है। आयुर्वेद के अनुसार यह पित्त संतुलन, रक्त शुद्धि और अग्नि को बेहतर बनाने के लिए उपयुक्त है।

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📧 Email: subhash@yogakro.com

– आपका भाई, आपका बेटा,
Subhash Yogakro

💥 Fatty Liver Detox Diet

🌿 7-Day Ayurvedic Diet Plan